About
This intermediate course builds upon basic life skills, focusing on developing healthy habits, enhancing personal well-being, and fostering self-sufficiency. Course Objectives: Upon completion of this course, participants will be able to: • Healthy Lifestyle: Maintain a balanced diet, engage in regular physical activity, manage stress effectively. • Personal Development: Build self-esteem, set personal goals, develop positive thinking patterns. • Relationship Building: Communicate effectively, resolve conflicts constructively, build and maintain healthy relationships. • Community Engagement: Access and utilize community resources, participate in civic activities, contribute to their community.
You can also join this program via the mobile app. Go to the app